Schedule
If you are not a Developmental, Rookie or Elite member the class drop-in rate is $40.
Next Level members pay $35 a drop-in and non-members pay $50 a drop-in.
You must book classes more than an hour before the class time.
FIRST FREE CLASS
FIRST CLASS FREE
Try your first Developmental, Rookie or Elite training class for FREE.
Use code FIRST-FREE to sign up at the link below. Redeem promo code during the checkout process. Eligible classes are Developmental, Rookie & Elite.
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Performance Analysis
An athlete is only as good as their biggest weakness. We Develop custom performance metrics to identify an athlete’s baseline including their strengths & weaknesses. This will give our coaches the information they need to build your custom plan that will shortcut you to improved performance.
Customer Program Design
We collect data from our Performance Analysis & begin building your custom program to fit each athlete. BWSP uses our 20 years of on/off the field experience, and the newest technology & research, to match the appropriate design training methods and exercises that’s tailored to specific needs to help progression. This way, our athletes receive proven programs - backed by science & proven in practice.
Monthly Progression
Each month, the athlete’s programming progresses. Movements become slightly more advanced, intensity increases, & drills are more complex. This is to ensure continued results, without burnout.
Performance Measurement & Management
Coaches continuously measure the progress of the athlete to ensure their custom plan is delivering results. If for some strange reason, the athlete isn’t progressing, we make adjustments to get the athlete going in the right direction.
Check-ins + Accountability
Our coaches meet with our athletes regularly to see how they’re progressing. We also use this time to see where the athlete’s at mentally, address any questions they might have, and keep them moving in the right direction.